Live Classes

Booking is required for all classes.

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Dance&Tone Express


Mondays @ 6.30pm

Mountsorrel Memorial Centre


DANCE&TONE is a 30 minute dance class set to current and chart music with a variety of dance styles designed to help you lose weight, tone up and increase your fitness levels.

The fun atmosphere means you won’t even realise you are exercising!

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Monday Double


Mondays @ 6.30pm and 7.00pm

Mountsorrel Memorial Centre


A ticket for purchasing your Monday double class each week.

This ticket gives you a discounted price for taking on the challenge and doing both DANCE&TONE + STRONG&STRETCHED.

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Strong&Stretched


Mondays @ 7.00pm

Mountsorrel Memorial Centre


Are you ready to create a shaped, sculpted and toned body? All whilst lengthening muscles and releasing the stress on everyday? Helping to prevent injuries and helping you to feel powerful and connected to yourself? Low impact, high burn?

Then STRONG&STRETCHED is here! 30 minutes to blast through some stretch and conditioning exercises where we speed up and hold movements to make your muscles shake and burn followed by a full body stretch to release the tension and hopefully help those next day DOMS! So don’t think it’s going to be easy.. but it will be worth it!